Quinoa Tabouli Recipe October 12 2014


  • 2 bunches parsley
  • 500g tomatoes (‘firm to touch’)
  • 1/2 cup boiled quinoa
  • 2 spring onion leaves
  • juice of one lemon
  • 2 tablespoons extra virgin olive oil
  • 1⁄2 teaspoon of sea salt
  • pinch of black pepper
  • pinch of mixed spice (‘baharat’)
  • pinch dried mint


  1. Wash the parsley thoroughly.
  2. Dry well and place aside.
  3. Boil and drain the quinoa then place in a large bowl.
  4. Wash then dice the tomatoes into 5mm cubes.
  5. Wash then chop the spring onion leaves.
  6. Add the tomatoes & spring onions to the quinoa, Add all the seasonings.
  7. Chop the parsley finely (discarding the stems) and add to the other ingredients.
  8. Add the lemon, salt, pepper, mint, baharat and olive oil to the mixture then mix together thoroughly.