Quinoa Soup Recipe

Quinoa Soup Recipe

  • Ingredients

  • Method


  • 1 cup tri-coloured quinoa (a mixture of red, white and black)

  • 1 cup persian lentils

  • 1 cup green or laird lentils

  • 1 tsp sea salt

  • 1 tsp garlic & herbs

  • 1 tsp ras el hanout



  • red capsicum, chopped

  • parsley stems, chopped


• Rinse the lentils.
• Bring 3 litres water to a boil in a large pot, add the lentils and simmer for 5 minutes.
• Rinse the quinoa well to remove any bitterness. Place in a fine strainer and rinse again. Add to the pot with the lentils.
• Add the spices, return to a boil and simmer gently for about 20 minutes.
• Garnish with chopped red capsicum and parsley stems.

Shop products used in this recipe

Oasis lentils laird 500g




Capsicum Red


$8.99 per kg