Tabouli Recipe

Tabouli Recipe

  • Ingredients

  • Method


  • 2 bunches flat-leaf parsley, rinsed and dried thoroughly

  • 500g firm tomatoes

  • 1 tbs fine burghul

  • 2 spring onions

  • a lemon’s juice

  • 2 tablespoons EV olive oil

  • ½ teaspoon sea salt

  • pinch black pepper

  • pinch mixed spice (baharat)

  • pinch tabouli spice

  • pinch dried mint


  • Rinse and dice the tomatoes (5cm cubes). Add the burghul, allowing it time to soak up any liquid.

  • Rinse and then chop the spring onions, green and white parts, and add to the tomatoes and burghul. Season with salt and pepper and work in the spices.

  • Finely chop the parsley (leaves and thin stems only) and add to the other salad ingredients.

  • Add the lemon juice and olive oil and combine well.

Shop products used in this recipe


Oasis - dried mint 40g



Tomatoes Gourmet


$5.99 PER KG
Spring Onion Bunch




$3.99 per kg