Burghul a' banadura Recipe

Burghul a' banadura Recipe

  • Ingredients

  • Method

Ingredients

  • 1 cup coarse white burghul, rinsed

  • 500g ripe tomatoes, diced

  • 1 onion, diced

  • 1 tbs chopped parsley

  • 1 tsp Yalla Yalla

  • 1 tsp Yallateef

  • 1 tsp Matboukha

  • 1 tsp tomato paste

  • 1 pinch dried mint

  • 1 pinch mixed spice

  • 1 pinch crushed black pepper

  • 1 pinch Aleppo pepper

  • 1 pinch smoked paprika

  • 1 tsp sea salt

  • 1 tbs rice bran oil

  • 1 tbs coconut oil

Method

  • Heat the oil in a pot over medium heat, add the onion for 5 minutes while stirring.

  • Add the tomato and simmer for 2 minutes.

  • Add the burghul, 2½ cups water and the rest of the ingredients.

  • Cover and simmer on low heat for 5 minutes.

  • Turn the heat off but leave covered for 15 to 20 minutes and it will continue to cook on its own.

  • Serve – with natural yoghurt, if you like.

Shop products used in this recipe

Tomatoes Gourmet

$1.02

$5.99 PER KG
Onions Brown

$0.66

$3.59 per kg
Yalla, Yalla! Paste 125G

$3.99

Yallateef 125G

$3.99

Matbukha 225G

$3.99

from

Mint 40G

$2.99

Baharat [Mixed Spice]

from$4.49

Black Pepper, Crushed

from$4.99

Aleppo Pepper 100G

$4.99

Smoked Paprika

from$3.99

from

B.F Rice Bran Oil 375Ml

$6.99

from