INGREDIENTS: wheat flour, water, wholegrain rye flour, yeast, linsseed, kale with tomato & chilli spice mix (2.7%) (Kale 30%), tomato, savory cabbage, lemon, oregano, garlic, chilli, onion, black pepper), salt, sugar, flavours (smoke)), rapeseed oil, rye bran, sea, salt, sugar, kale powder (0.48%)  ALLERGENS: contains gluten from wheat and rye. may contain nuts (hazelnuts and almonds), sesame seeds and milk.