• Rolled oats, sultanas, currants, Archie's blend #3 (sunflower seed kernels, pumpkin seed kernels, linseeds, chia seeds, poppy seeds,buckwheat, millet, sesame seeds), rice bran oil, brown sugar, apple sauce (apples, sugar, citric acid, ascorbic acid), honey, cinnamon, ginger, salt.

ALLERGENS: SESAME SEEDS, GLUTEN. MAY CONTAIN traces of tree nuts, peanuts, dairy, egg or soy.