Tania anchovies have a pungent and salty taste with an intense flavour. Anchovies are European delicacy and commonly used on pizzas giving it a strong flavour. Tania anchovies are rich in omega-3 fats and healthy unsaturated fats that help prevent heart diseases. Anchovies have generous amounts of calcium, magnesium and other essential minerals that regulate blood pressure and circulation. Cooking anchovies in sauce there is no noticeable ‘fishy’ smell. It leaves a wonderful flavour and you do not taste the fishiness. Anchovies may help reduce cholesterol.